Am I Drinking Too Much?

A clinically validated screening based on the WHO AUDIT questionnaire. Takes about 2 minutes.

100% Private

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Question 1 of 10 0%

Your Score

0 10 20 30 40

0 / 40

This is a screening tool, not a diagnosis. Consult a healthcare professional for clinical assessment.

Score Breakdown

Understanding AUDIT Scores

0 – 7: Low Risk

Your drinking appears to be within low-risk guidelines.

8 – 15: Hazardous

Your drinking patterns suggest some risk. Consider cutting back.

16 – 19: Harmful

Your drinking may be causing harm. Speaking with a healthcare provider is recommended.

20 – 40: High Risk

Your score suggests possible alcohol dependence. Professional support is strongly recommended.

Support Resources

If you or someone you know is struggling with alcohol, help is available. These services are free and confidential.

SAMHSA National Helpline

1-800-662-4357

Free, confidential, 24/7, 365-day-a-year treatment referral and information service

Crisis Text Line

Text HOME to 741741

Free, 24/7 crisis support via text message

Why This Matters

Questioning your relationship with alcohol is a sign of self-awareness, not weakness. Many people drink more than they realize — the line between social drinking and problematic drinking is often blurry, and cultural norms can make heavy consumption feel normal.

The AUDIT questionnaire used in this tool was developed by the World Health Organization and has been validated across cultures and demographics. It's the same screening tool used by doctors and therapists worldwide, designed to identify early signs of problematic drinking before it escalates.

Whatever your score, knowledge is power. Understanding where you fall on the spectrum empowers you to make informed decisions about your health. For many people, simply becoming aware of their drinking patterns is the catalyst for positive change.

If you're concerned about your results, you're not alone. Millions of people have successfully changed their relationship with alcohol. Whether that means cutting back, taking a break, or stopping entirely, there are resources and communities ready to support you.

Frequently Asked Questions

What is the AUDIT questionnaire?

The AUDIT (Alcohol Use Disorders Identification Test) is a 10-question screening tool developed by the World Health Organization. It's the most widely used alcohol screening instrument globally and has been validated in numerous clinical studies.

Is this quiz confidential?

Completely. All processing happens in your browser — no answers are sent to any server, no data is stored, and no cookies are set. Your results are yours alone.

What do the AUDIT scores mean?

Scores of 0-7 indicate low risk. 8-15 suggests hazardous drinking. 16-19 indicates harmful drinking. 20+ suggests possible alcohol dependence. These are screening results, not diagnoses — consult a healthcare provider for a clinical assessment.

Should I see a doctor based on my results?

If your score is 8 or above, it's worth discussing your drinking habits with a healthcare provider. If your score is 20+, seeking professional help is strongly recommended. The SAMHSA helpline (1-800-662-4357) provides free, confidential support 24/7.